ONLINE SHARING CIRCLE

ONLINE SHARING CIRCLE

ONLINE SHARING CIRCLE
An online FB community where we learn and share empowering tools. Free sharing circle on Facetime covers seven Saturdays beginning with Oct 6th from 11:30-12:30 EDT. Intimate private group facilitates up to 5 attendees.
The group purpose is to 'be there' for one another and share whatever is helpful toward improving communication skills and personal enrichment.
As a certified Empowerment Coach*, I will facilitate the circle from a private location where no one else can overhear any comments.
All you need is private time on Saturdays to log in for an hour. You're welcome to check out the first gathering and decide from there :-)
1) Ask any questions
2) Register if interested by leaving a comment: "I'm in!" Then send me a "Friend Request" so we can connect on FB video
*****(First come, first served: limit of 5 per group)*****
3) Join us on the first date and see if it's what you're wanting.
4) Return as often as you like, but give us a heads up if not continuing.
Disclaimer: This supportive sharing is not intended to replace any medical treatment or therapy you may be undertaking. The group purpose is to 'be there' for one another and share whatever is helpful toward improving communication skills and personal enrichment.
*I have been trained and certified to Coach by Doreen Virtue, Ph.D.

Sharing Circle begins

Sharing Circle begins

Sharing Circle offers a supportive place to share and learn empowering tools to improve communication skills and personal growth.
S.P.E.A.K. Sharing Personal Experience and Knowledge is how we grow and support one another on our journeys.
"We're all just walking each other home." ~Ram Dass
Fall sessions begin Tuesday, September 11th and run through December 11th. These are the 2nd & 4th Tuesdays of the month, at 4:30pm-5:30pm Free of charge, come as often as you like.

REWIRE YOUR BRAIN

REWIRE YOUR BRAIN

On September 1st JOIN OUR ONLINE FB COMMUNITY
We will explore the brain's potential to rewire itself through consciously journaling gratitudes and other positives we choose to focus on day to day--for 21 days.

CLICK TO CONNECT WITH FB FOR MORE DETAILS: https://www.facebook.com/notes/self-empowerment-now/time-to-re-wire-the-brain-for-positivity/2175604332719862/

FREE SELF-CARE WORKSHOP

           FREE SELF-CARE WORKSHOP

Get ready to empower your life and turn self-doubt into self-care.

This (90 min) workshop will help improve self-awareness and communication skills, both of which can lead to better relationships and inner peace.
Take the "Self-esteem Quiz" and gain insight into your level of self-confidence.

Workshop is free and open to the public and sponsored by FOR-DO/ The Turning Point: 22 Elm Street, Oneonta, NY

  Facilitated by Bonni Canavan, Empowerment Coach

                    Upcoming Workshop
                 June 30, 2018  10am-5pm*

             June 30, 2018   Courtyard Marriott   Oneonta, NY

                   "Seeds of Change"

Water the seeds of change from within and create a life you love.

This self-care workshop offers an opportunity to explore positive STEPS TO CHANGE SELF-DOUBT INTO SELF-CARE AND LIVE A BALANCED LIFE.

                                    $75.00 includes Lunch; 4 modules and support materials
                         * Sharing Circle Invitation to meet around the fire pit 7:00pm (optional)

During this workshop we will explore:  

  • How to create real change - from the inside out

  • Effective communication skills and assertiveness

  • Tools that motivate and empower

  • Resources to support continued growth

EVENT SIZE LIMITED TO 10
REGISTRATION DEADLINE:  Thursday June 14th

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If you are unsure whether this workshop is for you, I invite you to complete the "Self-Esteem Test" below, to help gain insight into your current self view.

Note that it is important to realize your score in no way indicates that you are not a quality person. Instead it measures how you see yourself.  A lower score indicates a healthier view. The guidance written on both pages of the test will clarify the details. Please take an overview before you begin.
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To Register you may use the link for PayPal BELOW and INCLUDE your name, email and phone in the section for notes provided                                     paypal.me/BonniCanavan
I will then forward an agenda and details needed to participate.  I am so certain that this event will benefit you that I guarantee your satisfaction, or your money back for the program fee $50.
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As a Coach and Facilitator, I am passionate about connecting clients
to their inner wisdom to create a life they love. My own journey includes Coaching education/certification with Doreen Virtue. This has allowed me
to support others’ personal growth via Coaching, Workshops
and Sharing Circles.
The following 2-min. video offers some background and is the first in a series
of daily affirmations to support your personal growth.

Looking forward to connecting with all of you soon

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Join Like-minded souls to water the seeds of self-care and become your greatest version!

If you are unsure whether this workshop is for you, I invite you to complete the "Self-Esteem Test" below, to help gain insight into your current self view.
                       This test is private / for your use only.

Note that it is important to realize your score in no way indicates that you are not a quality person. Instead it measures how you see yourself.  A lower score indicates a healthier view. The guidance written on both pages of the test will clarify the details. THIS IS FOR YOUR EYES ONLY

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      NOW SPECIAL OFFER: BUDDY-DISCOUNT SAVE 20% each off program fee of $244. Each of you pays only $196.00  HEART OF THE HILLS RETREAT Oneonta, NY   Discover tools to build a life you don't have to escape from!    Take time out with like-minded souls to discover how we turn self-doubt into self-care. Through workshops and interactive experience we are called to find and express a more authentic version of ourselves. Build a life you won’t want to escape from.     “Your greatest self has been waiting your whole life;      don’t make it wait any longer”      Dr. Steve Maraboli    We will explore:       Self-awareness and limiting behaviors      Communication and healing relationships      Personal enrichment and empowerment tools      Releasing blocks to a more balanced life (REIKI-Jackie Madden, RMT)     Ongoing support beyond the Retreat      It’s all about the process of restoring your personal power. As an Empowerment Coach, certified by Doreen Virtue, I facilitate workshops, retreats and sharing circles.  I'm passionate about providing clients with tools that will allow them to become their greatest version.      

  

  	
       
      
         
          
             
                  
             
          

          
           
              JOINING together we share our journeys and personal growth.  
           
          

         
      
       
    

  


          DETAILS  Program runs from Friday evening April 20 @5:00pm through Sunday, April 22nd at noon. Fee: $244./person*   BUDDY DISCOUNT offers 25% off for each person.  Special hotel group rate begins at $149. per night (single or double) (Inquire about larger suites) Please register early; the Retreat maximum is 12 people * (includes Friday Buffet and Breakfast; 5 Modules plus materials; )     

  

  	
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


                      REGISTRATION STEPS                                       ******* Deadline: April 7, 2018 *******     EMAIL OR TEXT FOR MORE INFORMATION AND/OR AVAILABILITY                       (Bonnican@gmail.com OR 607-316-8341)    I can provide you with further details about the program / instructions for Registering    PayPal preferred (other payment options may be available)    Limited to 12 participants/Deadline to register is April 7, 2018   VIEW accommodations @Courtyard Marriott, Oneonta, NY link:    marriott.com/bgmon

HEART OF THE HILLS RETREAT Oneonta, NY

Discover tools to build a life you don't have to escape from!

Take time out with like-minded souls to discover how we turn self-doubt into self-care. Through workshops and interactive experience we are called to find and express a more authentic version of ourselves. Build a life you won’t want to escape from.
We will explore:
• Self-awareness and limiting behaviors
• Communication and healing relationships
• Personal enrichment and empowerment tools
• Releasing blocks to a more balanced life
• Ongoing support beyond the Retreat

*Program fee: $244./person
Special hotel group rate $149. per night (single or double)
*********Registration Deadline: April 7, 2018*******
Please register early; the Retreat maximum is 12 people

* (includes Friday Buffet and Breakfast; Workshop materials)

MINDFUL MOVEMENT

MINDFUL MOVEMENT

MINDFUL MOVEMENT series  February 16th from 2-3pm in Oneonta, New York

Mindfulness creates a peaceful refuge for ourselves and others. Join us to explore how breathing mindfully during simple movements can restore peace and balance to your life. This new series is based largely on the 10 Mindful Movements created by Vietnamese Buddhist monk, Thich Nhat Hanh.

Contact me for more information on this and other wellness workshops, as well as private Coaching done in person or by phone.