MINDFUL MOVEMENT series  February 16th from 2-3pm in Oneonta, New York

Mindfulness creates a peaceful refuge for ourselves and others. Join us to explore how breathing mindfully during simple movements can restore peace and balance to your life. This new series is based largely on the 10 Mindful Movements created by Vietnamese Buddhist monk, Thich Nhat Hanh.

"When the seed of mindfulness is watered, it can grow into understanding, compassion
and transformation: Thich Nhat Hanh

Sponsored by our friends at FOR-DO (Friends of Recovery-Delaware Otsego Counties) https://www.facebook.com/Friends-of-Recovery-of-Delaware-and-Otsego-Counties-Inc-FOR-DO-134786876605003/

Contact me for more information on this and other wellness workshops, as well as private Coaching done in person or by phone.