Wellness Workshop/Self-care Calendars January 5th

Join us from 2-3pm at our next event, SELF-CARE CALENDARS, sponsored by FOR-DO* at the Turning Point on Elm Street in Oneonta.

"Make a daily habit that includes self-care activities and create a balanced & fulfilling new year!
     Learn how scheduling me-time
is less a luxury—than it is a necessity — for wellness. These personal benefits extend outward to those around us.
******************FREE TO THE COMMUNITY******************
Friends of Recovery, Delaware Otsego Counties

            For info or to reserve a spot 607-316-8341                                                                                                                                 

Final Sharing Circle of 2017

Final Sharing Circle of 2017

After this 4-month run of Sharing Circles, we held our last 2017 meeting on December 10th.

OUR 2018 SCHEDULE BEGINS March 1st, also on the 2nd and 4th Sunday evenings of each month through June 30th.

Workshops and Coaching continues to be available on site in Oneonta as well as online. Contact me with any interest or questions you may have. HAPPY NEW YEAR TO ALL!

Please visit my Facebook page for more updates and inspiration for self care and empowerment.

SPEAK Sharing Circle Meets

S.P.E.A.K. stands for Sharing Personal Experience and Knowledge ~toward self-empowerment.
You are welcome to attend our twice monthly Sharing Circle where we share our journeys as we listen with caring hearts and ears. These FREE circles run biannually: April-July and September- December. Come one time or more often. Must RSVP for details/location @607-316-8341


Thank you for visiting my site. My events and workshops are now listed under News/Events. I offer self-care workshops and empowerment coaching both locally and online. Check back for a list of  wellness/self-care courses I've created for my brand new venue, Empower U, available to everyone in the online community.  Contact me with any questions you may have. Thank you.